Grand Rapids - The Salvation Army Kroc Center

Classes


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<figure class="aligncenter size-full"><a href="https://www.mywellness.com/ac1586075/aspirationfinder"><img loading="lazy" decoding="async" width="2000" height="781" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/09/Aspiration-Map_web.jpg" alt="What makes you move? Discover your fitness aspiration map and get personalized recommendations with myKroc Wellness!" class="wp-image-950" srcset="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/09/Aspiration-Map_web.jpg 2000w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/09/Aspiration-Map_web-300x117.jpg 300w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/09/Aspiration-Map_web-1024x400.jpg 1024w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/09/Aspiration-Map_web-768x300.jpg 768w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/09/Aspiration-Map_web-1536x600.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px" /></a></figure></div></div></div>



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<h2 class="wp-block-heading" style="font-size:30px"><strong>Browse Current Class Offerings &amp; Recreation Schedules</strong></h2>



<p class="has-medium-font-size">Looking for details like open swim times, youth sports clinics, or yoga classes? Check out the <a href="https://www.grkroccenter.org/wp-content/uploads/sites/2/2024/11/Winter-1-Program-Guides-Combined.pdf" target="_blank" rel="noreferrer noopener">Program Guide</a> and <a href="https://www.grkroccenter.org/wp-content/uploads/sites/2/2024/11/2024-Rec-Schedule-Fall-2-pages.pdf" target="_blank" rel="noreferrer noopener">Drop-In Recreation Guide</a>, or visit our <a href="https://krocgrandrapids.clubautomation.com/calendar/programs" target="_blank" rel="noreferrer noopener">online registration system</a> to see currently available programs and drop-in classes.</p>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2023/02/PG_covers-spring-1024x1024.png" alt="" class="wp-image-1479" srcset="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2023/02/PG_covers-spring-1024x1024.png 1024w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2023/02/PG_covers-spring-300x300.png 300w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2023/02/PG_covers-spring-150x150.png 150w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2023/02/PG_covers-spring-768x768.png 768w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2023/02/PG_covers-spring-600x600.png 600w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2023/02/PG_covers-spring.png 1250w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
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<h2 class="wp-block-heading has-text-align-center">Jump to:</h2>



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<div class="wp-block-button has-custom-width wp-block-button__width-100"><a class="wp-block-button__link wp-element-button" href="https://www.grkroccenter.org/classes/fitness/personal-training/">Personal Training</a></div>
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<div class="wp-block-button has-custom-width wp-block-button__width-100"><a class="wp-block-button__link wp-element-button" href="https://www.grkroccenter.org/classes/fitness/groupfit/">Drop-In Group Exercise Classes</a></div>
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<h1 class="wp-block-heading has-text-align-center has-black-color has-text-color">Build a better you!</h1>



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<figure class="wp-block-image size-large"><img decoding="async" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Fitness3-1024x702.jpg" alt="" class="wp-image-356"/><figcaption class="wp-element-caption">Cardio equipment includes treadmills, stationary and recumbent bikes, ellipticals, steppers, and more</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="702" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Fitness2-1024x702.jpg" alt="" class="wp-image-355" srcset="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Fitness2-1024x702.jpg 1024w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Fitness2-300x206.jpg 300w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Fitness2-768x526.jpg 768w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Fitness2.jpg 1100w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Free weight area with benches, dumbbells, kettlebells, <br>pull-up bars, and more</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Fitness-1024x702.jpg" alt="" class="wp-image-353"/><figcaption class="wp-element-caption">Indoor track (13 laps = 1 mile)</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="550" height="345" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/dropin-cycle-strength.jpg" alt="" class="wp-image-334" srcset="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/dropin-cycle-strength.jpg 550w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/dropin-cycle-strength-300x188.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /><figcaption class="wp-element-caption">Three fitness studios with drop-in classes for everyone</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="950" height="730" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/DropHERO5.jpg" alt="" class="wp-image-317" srcset="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/DropHERO5.jpg 950w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/DropHERO5-300x231.jpg 300w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/DropHERO5-768x590.jpg 768w" sizes="(max-width: 950px) 100vw, 950px" /><figcaption class="wp-element-caption">Yoga, Zumba, and Les Mills classes offer a variety of options</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="450" height="450" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/classes-senior-rollover.jpg" alt="" class="wp-image-310" srcset="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/classes-senior-rollover.jpg 450w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/classes-senior-rollover-300x300.jpg 300w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/classes-senior-rollover-150x150.jpg 150w" sizes="(max-width: 450px) 100vw, 450px" /><figcaption class="wp-element-caption">Selectorized strength-training equipment is easy to use</figcaption></figure>
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<p class="has-text-align-center has-small-font-size"> Use the arrows to browse if no events appear on the selected dates.</p>
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<div class="wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center has-red-background-color has-background" style="grid-template-columns:42% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="590" height="384" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/Teen-Fit-Permit-Card.jpg" alt="" class="wp-image-550 size-full" srcset="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/Teen-Fit-Permit-Card.jpg 590w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/Teen-Fit-Permit-Card-300x195.jpg 300w" sizes="(max-width: 590px) 100vw, 590px" /></figure><div class="wp-block-media-text__content">
<p class="has-large-font-size">Your safety is important to us!</p>



<p class="has-small-font-size">We want you to have the best, safest experience possible when using our fitness equipment. That’s why youth aged 12–15 are required to have a Teen Fit Permit to enter the fitness floor.</p>



<p class="has-medium-font-size">How do I get a Teen Fit Permit?</p>



<p class="has-small-font-size">Sign up for our FREE one-hour training course, which covers basic equipment safety, fitness floor manners and proper use of the cardio and weight machines. When you complete the course, you’ll receive your own Teen Fit Permit, giving you access to our second-floor fitness areas.</p>



<p class="has-medium-font-size">How do I sign up?</p>



<p class="has-small-font-size">It’s easy! Check the calendar above for class availability, and then call or visit the welcome desk to register.</p>
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<h3 class="wp-block-heading has-text-align-center">The Kroc Center is proud to partner with these organizations:</h3>



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<figure class="aligncenter size-large"><a href="https://healthnetwm.org/fitkids360/"><img loading="lazy" decoding="async" width="1024" height="363" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/Fit-Kids-360-1024x363.jpg" alt="" class="wp-image-564" srcset="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/Fit-Kids-360-1024x363.jpg 1024w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/Fit-Kids-360-300x106.jpg 300w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/Fit-Kids-360-768x272.jpg 768w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/Fit-Kids-360-1536x544.jpg 1536w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/Fit-Kids-360-2048x726.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure></div></div>



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<figure class="aligncenter size-large is-resized"><a href="https://www.godfrey-lee.org/"><img loading="lazy" decoding="async" width="360" height="360" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/GLPS_LogoWordMark_Square_02B.jpg" alt="" class="wp-image-565" style="width:174px;height:174px" srcset="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/GLPS_LogoWordMark_Square_02B.jpg 360w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/GLPS_LogoWordMark_Square_02B-300x300.jpg 300w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/07/GLPS_LogoWordMark_Square_02B-150x150.jpg 150w" sizes="(max-width: 360px) 100vw, 360px" /></a></figure></div></div>



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<figure class="aligncenter size-large"><a href="https://healthnetwm.org/"><img decoding="async" src="https://healthnetwm.org/wp-content/uploads/2018/08/hnwm-logo-svg.svg" alt=""/></a></figure></div></div>
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<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="702" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Education6-1024x702.jpg" alt="fitkids 360 doing pushups" class="wp-image-352 size-full" srcset="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Education6-1024x702.jpg 1024w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Education6-300x206.jpg 300w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Education6-768x526.jpg 768w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/06/Education6.jpg 1100w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="445" height="250" src="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/09/community-spotlight-fitkids360a.png" alt="" class="wp-image-896" srcset="https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/09/community-spotlight-fitkids360a.png 445w, https://cms.grkroccenter.org/wp-content/uploads/sites/2/2021/09/community-spotlight-fitkids360a-300x169.png 300w" sizes="(max-width: 445px) 100vw, 445px" /></figure>



<p>FitKids360 is a FREE healthy lifestyle program for children ages 5–17 and their families. The program will teach families how to change habits in the home around screen time and sleep, eat healthier and avoid sugary beverages, and be more active as a family. <a href="https://h27b97vy19srak1605jceybgg.js.wpenginepowered.com/2021/06/30/fitkids360/">Click here for more information&#8230;</a></p>
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Health & Wellness

<h2>Have Questions?</h2>
<p>We&#8217;re here to help! Drop us a line and we will do our best to respond to your question promptly.</p>


Health & Wellness

Have Questions?

Thanks for your interest in Kroc Center membership.

Thanks for your interest
in Kroc Center membership.